I have had several people (clients, Spark Citizens, and other trainers) ask what my exact routine is like. I thought that, for a "day in the life" I could share my typical morning routine. This is the coveted time of discipline. As my morning goes, so goes the rest of the day.
from http://ift.tt/1kNyLGR
from http://ift.tt/1kNyLGR
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